Orange teriyaki chicken with jasmine rice and mixed veggies
Ingredients: Chicken, Jasmine rice, Broccoli, Bell pepper, Pea pods, Soy sauce, Orange marmalade, BBQ sauce, Coconut oil, Dry seasoning
Approximate Calories: 359
Protein: 31g Carbs: 52g Fat: 2g
Sun dried tomato, feta, spinach turkey burger with red potatoes and green beans (RD)
Ingredients: Turkey, Red potato, Green beans, Sun dried tomato, Spinach, Feta, Coconut oil, Dry seasoning
Approximate Calories: 358
Protein: 30g Carbs: 29g Fat: 12g
Pesto chicken penne pasta (RD)
Ingredients: Chicken, Brown rice noodles, Pesto (pine nuts, olive oil, basil), Tomato, Parmesan cheese, Coconut oil, Dry seasoning
Approximate Calories: 461
Protein: 32g Carbs: 34g Fat: 19g
Ground turkey sweet potato skillet (RD)
Ingredients: Ground turkey, Sweet potatoes, Yellow pepper, Kale, Yellow onion, Garlic, Mozzarella, Dry seasoning, Olive oil
Approximate Calories: 343
Protein: 30g Carbs: 31g Fat: 11g